Great Sandwich Recipes that your Family will Love

Is there anything any better than great sandwich recipes?

When we go out and seek knowledge about food history in order to impress our foodie friends, we must first acknowledge one fact. And that is the fact that countless combinations of bread and pastry which were filled with delicious meats and cheeses and were further dressed with the favored condiments of the day have been eaten and enjoyed since ancient times. Most Food historians will usually attribute the invention of the first sandwich to a dude named John Montagu, who was 4th Earl of Sandwich. It is believed that this Englishman was very fond of gambling and other games of chance. As the legend goes, in the year 1762, and in the middle of a 24 hour gambling streak he asked a cook to prepare his meal in a way that so that it wouldn’t interfere with the game he was playing. The cook then fixed for him a piece of sliced meat that was wedged in between two slices of toast. This was absolutely perfect as the meal required no utensils at all and was able to be eaten with only one hand, while leaving the other hand free to keep playing the game. The sad part about the story is that the name of actual inventor of the first sandwich (who was obviously that cook who created it in the first place) was never known or remembered for posterity.

And to make matters worse sometimes, sandwiches recipes were hardly ever recorded in cookbooks because so many of them were thrown together. And in England they were only seen to be restaurant food and not useful in homes. And in America, colonial cooks did not like to imitate British culinary trends. It wasn’t until long after the War of 1812 that Americans began using the term “sandwich”.

The big difference between early English and American sandwiches was that England preferred using beef in their sandwiches, while Americans preferred using ham. It really came down to which meat was more available.

Check out these great sandwich recipes and watch you family love you more:

10 Best Sandwich Recipes

https://www.realsimple.com/food-recipes/recipe-collections-favorites/best-sandwich-recipesMix freshly roasted salmon with smoked salmon for a delicious filling that’s not overpowering. Bonus: The salmon mixture can be made up to 3 days in advance.Get the recipe: Smoked Salmon Salad Sandwich 10 Best Sandwich Recipes – Real Simple

 

 

20 Super Sandwich Recipes to Make You Love Lunch Again

https://www.seriouseats.com/2017/05/20-sandwich-recipes.htmlSandwiches are one of the most infinitely versatile foods in the world. Basics like the PB&J or ham and cheese are a starting point, but there are so many more ingredients that you can stick between two pieces of bread. We went to the experts for sandwich-making advice, and if you follow their lead you’ll be able to improvise awesome sandwiches with whatever ingredients you’d like. But there’s no shame in needing some inspiration, so we’ve got 20 recipes to get your creative juices flowing. With mouthwatering options like the ultimate BLT and fried chicken sandwich, vegan banh mi, and tuna salad two ways, I hope you’re hungry. 20 Super Sandwich Recipes to Make You Love Lunch Again | Serious Eats

The 50 Best Sandwiches We’ve Ever Made

https://www.saveur.com/best-sandwich-recipesGreat sandwiches don’t happen by accident: You’ve got to balance moistness and crunch, weigh toppings and main components, choose bread that will make each element shine, and construct them so that every bite yields the ultimate satisfaction. The 50 Best Sandwiches We’ve Ever Made

 

Meat Stuffed Garlic Bread Recipes That will Change your World

Would you love having some awesome meat stuffed garlic bread recipes?

There is no doubt that garlic bread has been around for centuries. And during that time, it has always been implied either directly or indirectly that garlic bread must accompany spaghetti dishes during meals. To do otherwise with it was uncivilized and almost blasphemous among many pasta chefs throughout history. One of the wonderful aspects of great garlic bread was the nice crispy textures it provided. You see, not only do flavors need to be balanced during a meal, the sophisticate chef understands that textures should also be balanced. Thus, the crispy texture is just as important as the flavor.

Over time, the reigns were lightened up on the uses of garlic bread as it was agreed upon that it also went very well with soups and stews too. Especially if those soups and stews were tomato based and also if they contained pasta (do you see where we are going here?). And of course, when eating the bread with soups and stews, the crispy texture becomes even more critical.

So now we are at the point where we are stuffing delicious meats and cheeses inside of our garlic bread. This is a game changer don’t you think? Where does a meat stuffed piece of garlic bread fit into the scheme of a meal? Would you consider it to now be a main course? If not, what kind of main course would you serve with it? Trust me, I am not complaining at all because I love me some meat stuffed garlic bread recipes. I find that most any kind of meat works very well as a stuffing. Given the choice, I would choose pork sausage every time though. Especially the spicy sausage!

Check out these amazing meat stuffed garlic bread recipes:

Meatball Stuffed Cheesy Garlic Bread

https://www.copymethat.com/r/7jeFHkg/meatball-stuffed-cheesy-garlic-bread/They say don’t mess with the classics, but I doubt they– whoever they are– have ever tried this: Buttery, garlicky, crusty bread stuffed with tomato-sauce spiked, pepperoni flecked, creamy, cheesy dip. This recipe allows you to take all of your go-to guilty pleasures and combine them into a simple, shareable appetizer. One that even the pickiest of football fans will fall in love with, at that! Meatball Stuffed Cheesy Garlic Bread | shannonchin69 | Copy Me That

 

 

Meatball- Stuffed Cheesy Garlic Bread by HallMark

http://www.hallmarkchannel.com/home-and-family/recipes/meatball-stuffed-cheesy-garlic-breadMeanwhile, make meatballs. Put ground beef, parmesan, oregano, salt, and pepper into a large bowl, mix until evenly distributed. Roll 12 meatballs. Heat olive oil in sauté pan on medium heat. Brown meatballs on all sides and add jar of sauce. Place each meatball and a tablespoon of sauce into bread hole, top with shredded mozzarella. Meatball- Stuffed Cheesy Garlic Bread | Home & Family | Hallmark Channel

Meatball-Stuffed Garlic Bread

https://www.buzzfeed.com/alixtraeger/meatball-stuffed-garlic-bread?utm_term=.kmamoGM1o#.nvqMBm7OBLay two slices of mozzarella on top of each other with a 1-inch overlap. Place two meatballs on the overlapping region, then fold the mozzarella tightly around the meatballs. Push the rolled meatballs and cheese into a baguette piece. Slice the stuffed baguette pieces into 1-inch slices, then place them tightly side-by-side on a baking sheet lined with foil. Meatball-Stuffed Garlic Bread

 

 

 

Healthy Eating Tips That Can Make a Real Difference

All of us need some healthy eating tips from time to time. More importantly, we should heed these pieces of advice when they are given to us.

To begin with, to be healthy we must begin with a nutritious, well-balanced eating plan. We should augment that with plenty of exercise and try not to ever pick up the smoking habit. All of these are the foundations of good health. A healthy eating plan usually includes plenty of high-quality proteins, carbs, some heart-healthy fats, quality vitamins, minerals and water. The food we eat should not be processed foods, and we need to minimize our intake of both saturated fats and booze. When you eat like this, it will optimize your body’s everyday activities and functions – including your mental functions – and it will help promote a reasonable level of body weight. All of this combined will help tremendously in a life time of disease prevention.

The nutrients you get naturally from the healthy foods you eat will only support all the activities of day-to-day stress and living. It will also protect your body’s cells from becoming damaged from the environmental and it will also repair any cell damage that could possibly occur. Protein will actually rebuild any injured tissue in your body and it will also help create a healthy immune system. Both carbs and fats will serve to fuel your body, while minerals and vitamins will your body’s processes and functions. Vitamins A, C and E, for instance, are the major antioxidants that protect your body’s cells from toxins, and B vitamins assist in pulling energy from all the healthy foods you are eating. Calcium and phosphorus will make sure that your bones are strong, while potassium and sodium will help your nerve functions. When you do not eat a healthy diet, you are literally compromising these vital functions.

Check out some of these healthy eating tips – some of them are literally game changers:

30 Simple Diet and Fitness Tips

https://www.health.com/weight-loss/30-simple-diet-and-fitness-tips#diet-fitness-tipsWe all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker. 30 Simple Diet and Fitness Tips – Health

25 Simple Tips to Make Your Diet Healthier

https://www.healthline.com/nutrition/healthy-eating-tips#section1A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones. 25 Simple Tips to Make Your Diet Healthier

27 Healthy Eating Tips From Registered Dietitians To Help You Be Healthier This Year

https://www.self.com/story/27-really-easy-tips-from-registered-dietitians-on-how-to-be-healthier-this-yearCreate a healthy snack bag with non-perishable items and leave it in your car. Include healthy breakfast bars, nuts like almonds, and dried fruit as well as a bottle of water. This will ensure you always have a healthy snack wherever you go, and you won’t be tempted to stop by a drive-through or convenience store when you get hungry. —Emily Cope, MS, RDN at EmilyKyleNutrition.com 27 Healthy Eating Tips From Registered Dietitians To Help You Be Healthier This Year | SELF

Eight tips for healthy eating

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Eight tips for healthy eating – NHS.UK

Finding the Best Apple Fritter Recipes

Apple fritters happen to be one of those incredible desserts that have been around for centuries. Fritter-type dishes can be traced back to Ancient Rome, where the Romans introduced fritters to the rest of Europe through their massive influence and power as their empire spread onward. This history of fritters and also doughnuts, was actually called scriblita and was made by simply frying dough in hot fat. Cryspeys, which was a medieval dessert, were enjoyed with sugar sprinkled on them. A fritter actually refers to anything that is covered with dough and then fried, but apple fritters have been a favorite for many generations. During medieval times, fritters were thought to be dangerous to eat and quite indigestible, but they stayed on the menu nonetheless, usually as the last course of a meal. However, due to their supposedly dangerous nature, it was strongly urged that they be eaten only while hot.

Early versions of apples in the U.K. were first cultivated sometime after the late 1700s and before the early 1800s. With these apples, there were basically two apple fritter recipes. The first one uses clove, nutmeg, mace, ginger, cinnamon, rosewater and saffron – which is actually a startling number of spices which was typical for the older days.  And the second recipe for apple fritters only requires cloves, nutmeg, and mace, with a little cinnamon sugar sprinkled on top. This recipe is much simpler and is more likely to become an addition to recipe collections of pastry chefs.

Modern apple fritter recipes usually contain ale, which is generally added to lighten up the batter with carbonation and yeast. A beer-battered, fried apple fritter is enjoyed by most people today, so this is often used in the fritter recipes of today. Most people enjoy them very much – to say the least.

Check out these apple fritter recipes:

Cinnamon Apple Fritters (Fried Apple Doughnuts)

http://wildflourskitchen.com/2015/07/28/cinnamon-apple-fritters-fried-apple-doughnuts/Normally, I like to always use Granny Smith apples for these heavenly, “…Easy like Sunday morning…“, apple fritters, but I had a couple of Red Delicious apples in the fridge that needed to be used before they went bad. So, I figured that this would be a perfect way to use them since the apples are cut up small, encased in a sweet batter, and fried! Cinnamon Apple Fritters (Fried Apple Doughnuts)

 

Simple Apple Fritters Recipe – Genius Kitchen

http://www.geniuskitchen.com/recipe/simple-apple-fritters-21703We made apple fritters every fall for many years when our kids were young. This is close to the fritter recipe we remember. We doubled the amount of milk that the recipe called for to 2/3rd cup to make a batter that is like a thick pancake batter. After the first batch we increased the apples to a cup and a half instead of the one cup. Rather than adding teaspoon of batter for each fritter we use a tablespoon. With a couple tweaks of the recipe, the result is a perfect fritter. Friends and family raved about them. I do not believe adding more spices can make them tastier than they are. Simple Apple Fritters Recipe – Genius Kitchen

Easy Apple Fritters

https://soufflebombay.com/2017/03/easy-apple-fritters.htmlJust a few pantry staples and a handful of apples are all you need to earn yourself warm, fragrant, decadent Apple Fritters. These are worth every calorie, you can easily justify eating a few because of the apples…right, after all “an apple a day” (at least that’s what I tell myself, haha). Easy Apple Fritters

 

Some Awesome Beignet Recipes

Would you love getting some awesome beignet recipes?

The long tradition of enjoying beignets goes all the way back to Ancient Roman times, even though the method of frying foods goes even further back in history. There is written history that refers to the ancient Greeks who fried many of their foods in olive oil throughout the 5th century BC, and several other cultures formulated their own frying techniques as well. The very term beignet can actually refer to two varieties which depend on the kind of pastry. The French-style beignet is found in the United States, and refers specifically to deep-fried choux pastry. Beignets are also made from yeast pastry, which are called boules de Berlin in French, and this refers to Berliner doughnuts that are shaped like a ball (so they don’t have the usual doughnut hole) and are filled with jam or fruit.

In country of Corsica, their beignets are made using chestnut flour are called fritelli. Donuts (doughnuts) in Quebec and throughout Canada are called either Beigne or Beignet in French.

Beignets are generally seen in New Orleans as a breakfast product that is comes with powdered sugar on top. They are generally made right before they are eaten so that they are hot and fresh. Different versions of this fried dough are found in different cuisines internationally. However, the term beignet comes from the French. In the United States, the beignet has become especially popular in the New Orleans Creole cuisine and is served as desserts or some other sweet variation. They were introduced to city of New Orleans during the 1700’s by French colonists, who came from “the old mother country”, who also ushered in much of the Creole cooking style. Interestingly, beignets were officially declared the  state doughnut for Louisiana in 1986.

Check out these awesome beignet recipes:

Easy Beignet Recipe – How to Make Beignets

https://www.delish.com/cooking/recipe-ideas/a19464801/easy-beignets-recipe/I have never actually eaten a beignet at Cafe du Monde but Portland use to have a small New Orleans inspired cafe that I loved and that made amazing beignets but unfortunately they have closed down. When Tessa was in town a month or so ago we went on a beignet hunt. There are a couple of food carts here that make them but much to our disappointment neither cart was open the day we went looking. Easy Beignet Recipe – How to Make Beignets

Classic Beignets Recipe | King Arthur Flour

https://www.kingarthurflour.com/recipes/classic-beignets-recipeI cross-referenced ten other examples of beignets, and they all specify frying directly from the fridge, so I don’t believe this is incorrect. They really pop up if the oil is hot enough, and much of the sweetness comes from the powdered sugar on the top. If you’d like to call the Hotline, we can offer other suggestions to make the perfect fried dough. Laurie@KAF Classic Beignets Recipe | King Arthur Flour

New Orleans Beignets Recipe – Southern Living

https://www.southernliving.com/food/how-to/new-orleans-beignets-recipeIf you’ve never been to New Orleans, you can still get a taste of its cuisine with our recipe for New Orleans Beignets from scratch, the official state doughnut of Louisiana. New Orleans Beignets Recipe – Southern Living

 

Delicious Crock Pot Slow Cooker Recipes

Aren’t delicious Crock Pot slow cooker recipes that greatest thing? Most of us who have busy life styles would be totally lost without our Crock Pots. Every home should have one – especially those with working adults and children. They make delicious meals that are ready when you need them to be – and they do the cooking while you are away doing other things. Even work at home moms like myself absolutely love them.

There are lots of benefits to using slow cookers and believe it or not, one of those benefits is that they make your home smell wonderful. Crock Pot slow cookers spend several hours cooking a delicious dinner for you and it fills your home with that wonderful aroma. It’s much better than traditional cooking because we generally cook everything at higher temperature for only an hour or so. Delicious Crock pot slow cooker recipes typically spend six or seven hours cooking a dinner for you. So in all that time it is filling your home with the delicious aroma of your dinner.

The next big benefit with using a Crock Pot is that it is a wonderful appliance with for those of us with very busy lives and who need the added flexibility in regards to making dinner. All we have to do is chop some veggies and collect all the meal’s ingredients that night before. And then the next morning, we just put them into old slow cooker and set it on either low or high and dial in the time it needs to cook. Even if we are not home yet when it finishes cooking our dinner, the Crock Pots will automatically shift to a “keep warm” setting until we turn it off. So your dinner is kept warm until your whole family is available. Is that cool or what?

In some cases, you can even get away with putting frozen meat into your slow cooker – without having to thaw it out first!

Check out some of these delicious Crock Pot slow cooker recipes:

Slow Cooker Jambalaya | Creme De La Crumb

https://www.lecremedelacrumb.com/slow-cooker-jambalayaIf you are new to jambalaya, it’s a kind of smorgasbord of goodness you will fall in love with I promise. Seems like a strange combination but when sausage, shrimp, chicken, rice, and peppers all come together in a red sauce with cajun seasonings, it’s pure magic. The kind you will make over and over and over and over again and with Fall right around the corner, this will be your go-to comfort food recipe. Slow Cooker Jambalaya | Creme De La Crumb

Sweet and Tangy Slow Cooker Brisket Recipe | Kitchn

https://www.thekitchn.com/recipe-sweet-and-tangy-slow-cooker-brisket-dinner-252379Here’s what’s going to make this dish a future family classic: The sweet and tangy sauce laced with tender onions and just the right amount of spices, fall-apart brisket that will make the house smell incredible, and easy cooking that means you get to reap the benefits of this home-cooked meal even when your to-do list is a mile long. Serve this with rice, couscous, or a thick chunk of bread on the side to mop the extra sauce and you will not be sorry. Sweet and Tangy Slow Cooker Brisket Recipe | Kitchn

Slow Cooker Chicken Enchilada Soup | Gimme Some Oven

https://www.gimmesomeoven.com/slow-cooker-chicken-enchilada-soup-recipe/Since it is the key ingredient and will basically serve as the seasoning for the soup, I can’t recommend enough that you use a really good enchilada sauce for this recipe.  And — ahem — I happen to have a homemade red enchilada sauce recipe on here that is my all-time-forever-and-ever-favorite.  So if you are so inclined, I highly suggest you make a batch of that.  But any enchilada sauce will work. Slow Cooker Chicken Enchilada Soup | Gimme Some Oven

Tasty Garlic Bread Recipes for All Occasions

When you make tasty garlic bread recipes (and garlic toast) it will consists of typically a sour dough or baguette that covered with garlic along with something like butter or olive oil, as well as including other additional herbs, like rosemary, thyme, or chives. After that, it usually broiled or grilled until toasted – or it could be baked inside a conventional oven.

Spaghetti and garlic bread have formed a very traditional pairing that many people will consider as inseparable. This is especially true of Italian people or those who love traditional Italian cooking. Anyone could choose having a green salad with their spaghetti, but garlic bread always goes very well with this dish. Of course, one of the most important features of using tasty garlic bread recipes is that the crispy texture is often times just as important as the great flavor you get. Garlic bread can even make light meals more delightful.

Another thing to keep in mind when using tasty garlic bread recipes is they can also go with well with most any type of soup or stew. The is especially true for pairing it with soups that are tomato-based, but also has appropriately portioned ingredients like bean, chicken, vegetable, beef and even seafood stews and soups. Your guests will absolutely love it when you top off a classic homemade vegetable soup with crunchy slices of garlic bread. And for those who like classic Tuscan dishes, you can even place a piece of tasty garlic bread at the bottom of a bowl and spoon over a big serving of tomato & white bean soup.

Some variants of tasty garlic bread recipes include the topping of virtually any kind of cheese, but most of the time cheddar, mozzarella, or even feta is used. Some dinners will use clarified butter instead of olive oil.

Check out these tasty garlic bread recipes:

Cheesy Garlic Herb Crack Bread – Handle the Heat

https://www.handletheheat.com/cheesy-garlic-herb-crack-bread/I’ve even shared a scrumptious recipe for Garlic, Herb, and Cheese Rolls which is comprised of the same basic ingredients as this recipe, just while making homemade bread instead of using an already baked loaf. Of the many bread recipes I’ve shared over the years, this one may be the most over-the-top and addictive, hence the word crack in the title. Cheesy Garlic Herb Crack Bread – Handle the Heat

 

 

Cheesy Garlic Bread | The Best Homemade Garlic Bread

https://www.yellowblissroad.com/cheesy-garlic-bread/The easiest garlic bread recipe known to man is basically soft butter, granulated garlic, and bread. This recipe takes that basic principle and kicks it up about 27 notches. There are 6 cloves of fresh garlic mixed with a stick of softened butter. You have to have soft butter. Make sure you take that butter out of the fridge at least an hour before you plan to make this bread. And for the love of all that is good and garlicky, do not microwave that butter. Cheesy Garlic Bread | The Best Homemade Garlic Bread

The Best Garlic Bread You’ll Ever Eat | Ambitious Kitchen

https://www.ambitiouskitchen.com/the-best-garlic-bread-recipe/Of course a classic, easy spaghetti and meatballs dinner needs garlic bread for dipping so I went on a quest which involved several loaves of bread, chopped garlic, real butter and herbs. It also involved a few stomach aches (heym I’m human and sometimes you can’t stop at one slice)! The Best Garlic Bread You’ll Ever Eat | Ambitious Kitchen

 

 

3 Healthy Gnocchi Recipes

Gnocchi are actually soft dumplings that are typically made from semolina, normal wheat flour, eggs, variety of cheeses, potatoes, breadcrumbs, some cornmeal, or ingredients similar to these. It can be used with or without seasonings or flavorings of various herbs and spices. The dough that is used for gnocchi is usually rolled out, and then it is cut in small pieces that are about the size of your thumb. After that, the gnocchi are pressed down with a fork to create ridges for holding sauce. Or some people like to just cut them into small lumps. Gnocchi are typically enjoyed as a carb replacement for pasta in a first course, but they are also served as a side dish to other main courses.

Like other Italian meals, healthy gnocchi recipes have lots of variety and different names in different regions. For instance, Lombard and Tuscan malfatti (which actually means “poorly made”) are prepared with ricotta, spinach and flour, along with a variety of herbs when required, which is very similar to Tuscan gnudi although it contains much less flour.

Gnocchi are usually cooked by themselves in boiling salted water and then dressed with different sauces depending on preference and the type of recipe. Some gnocchi is made from slabs of cooked polenta or even semolina, which is then spread out for drying and afterwards layered with butter and cheese before finishing in the oven.

Check out these wonderful healthy gnocchi recipes:

Healthy Italian Gnocchi – Fox Valley Foodie

https://www.foxvalleyfoodie.com/healthy-italian-gnocchi/I would make this Healthy Italian Gnocchi for friends and family whenever I had people over, and it made frequent appearances in my meal rotation. The recipe has evolved slightly over the years, but it will always maintain a soft spot in my heart because, in a large part, it kicked off who I am today. Healthy Italian Gnocchi – Fox Valley Foodie

Ricotta Gnocchi with Spring Vegetables Recipe

http://www.eatingwell.com/recipe/257143/ricotta-gnocchi-with-spring-vegetables/Traditional gnocchi is made with potatoes, but this easy recipe uses fresh ricotta cheese. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. Serve as a vegetarian main course or as part of a spring buffet with poached salmon or grilled chicken. Ricotta Gnocchi with Spring Vegetables Recipe – EatingWell

Gnocchi with White Beans

https://www.tasteofhome.com/recipes/gnocchi-with-white-beans/This dish was outstanding exceeded my expectations. I followed the recipes almost exact. One difference was in a separate skillet I put a tablespoon of olive oil and started cooking the gnocchi by themselves ( about 5 min ) while at the same time in the main skillet I was cooking the onions/garlic. This allowed more room in the skillet for the gnocchis to get nice and brown on all sides. I then added them to main skillet with the onions/ garlic and continue to follow the recipe . Gnocchi with White Beans | Taste of Home

Gnocchi are enjoyed as a main course, when it is an alternative to pasta or soups. They are almost always homemade in Italian homes. They can also be purchased fresh from certain specialty stores. In supermarkets, you will find some industrially made packaged gnocchi, and these are actually very available in dried, refrigerated, or frozen forms. Typical accompaniments for gnocchi are melted butter with sage, pesto, and various pasta sauces.

The great thing about gnocchi is how available it really is these days. And it is available in almost any state – frozen for later or freshly made for now. There are some offerings of recipe packs that contain all the ingredients for you that are already measured out and all you have to do is cook them. Nothing beats healthy gnocchi recipes.

Heat Up with Some Spicy Food Recipes

Do you love spicy food recipes? We all know that spicy foods can be really hot, so there are many out there who wonder what the fuss is all about. And there is data about spicy food recipes. There is a recent report that comes from Technomic which states that most consumers (54%) are saying that spicy and hot foods are now very appealing. This metric has gone up considerably from 46% in the year 2009, and that strong trend applies pretty much to every age range. Also, the NPD Group reports that 56% of United States homes have hot sauce right now in their kitchen. And it also appears that everyone, from food companies to restaurants have recently spiced up their products, from jalapeno snack bars to ghost pepper ice cream.

As it turns out, aside from energizing your taste buds, these spicy foods are apparently good for you too. A recent study is now linking spicy food consumption to longer lifespans. Scientists from the Chinese Academy of Medical Sciences examined at the eating habits of approximately a half a million people across seven years. They discovered that those people who consumed spicy foods daily enjoyed a 14% lowered risk of death, as compared to those folks who ate spicy foods less than one time per week. This protective effect occurred in both sexes, and was actually more pronounced for people that didn’t drink alcohol. And for women, eating more spicy foods was directly linked to a lower death risk from cancer, and also heart and respiratory disease.

26 Spicy Recipes to Make You Cry in a Good Way Recipe

https://www.bonappetit.com/recipes/slideshow/spicy-recipes-hotComing soon to a kitchen near you: an escapist fantasy set under the sun, starring spicy-fruity glazed chicken. (Spoiler alert: Your opinion of pineapple could change forever.) Spicy on three different levels, and reason alone to take a trip down your supermarket’s international aisle. 26 Spicy Recipes to Make You Cry in a Good Way Recipe | Bon Appetit

17 Spicy Dinners for People Who Like It Hot | Kitchn

https://www.thekitchn.com/17-spicy-dinners-for-people-who-like-it-hot-236384For those who like their dinner hot, you’re in luck. We love spicy food here at Kitchn. Whether it’s from peppers, curries, or something more unexpected, we’ll take all the heat we can get. So when you’re ready to turn up the temperature, here are 17 delightfully spicy recipes that will set your tastebuds on fire — in a good way, of course. 17 Spicy Dinners for People Who Like It Hot | Kitchn

40+ Best Spicy Recipes

https://www.delish.com/cooking/recipe-ideas/g3050/spicy-dinner-recipes/Book a trip to your own personal Flavortown. Enjoy the comfort of this Mexican favorite without any of the work. A warm and spicy black bean soup. Dinner has never been easier! This slightly spicy and madly flavorful garlic cilantro shrimp comes together in minutes. Wildly flavorful and easy homemade curry that’ll have you ditch your take-out menu after 1 bite. 40+ Best Spicy Recipes – Easy Spicy Dinner Ideas —Delish.com

 

A study from Purdue University revealed that spicy food recipes can help boost your metabolism. Prior studies had previously linked the consumption of red pepper in high dose tablets with the suppression of appetite and increasing the burning of calories. However, scientists said that they needed to see more data.

Some Great Rice Recipes

In the Far East, we see that white rice gets eaten pretty much every day and even during each meal. It is looked upon as a sacred food and even gets consumed during lots of religious activities and festivals. This is the cause for other nations as well. Those of us who love rice recipes, we can understand the attraction.

Rice is a great addition to almost any meal. It goes great with virtually any type of vegetable or meat. And rice complements most any sauce, gravy or broth as well.

Let us check out some great rice recipes.

Southwestern Rice Recipe | Taste of Home

https://www.tasteofhome.com/recipes/southwestern-rice“This rice is really tasty. The only thing I changed is I used a 15 oz. can of petite diced tomatoes and a 4 oz. can of mild chilies. It was easy and tasted great. I’ll definitely be making this again. It was even better the next day. Enjoy!” Southwestern Rice Recipe | Taste of Home

Parmesan Rice – Spicy Southern Kitchen

https://spicysouthernkitchen.com/parmesan-rice/Plain rice can be kind of boring and it is not one of the more popular side dishes at my house. But Creamy Parmesan Rice is a whole different story. The creaminess factor together with tons of flavor from Parmesan cheese and garlic elevates this rice dish to a crave-worthy side. Parmesan Rice – Spicy Southern Kitchen

Garlic Butter Rice – Spend With Pennies

https://www.spendwithpennies.com/garlic-butter-rice/Slicing garlic thinly then cooking it until golden and crispy is optional but honestly, I think it is the crowning glory of this rice. It doesn’t add strong garlic flavour, it’s more about adding crunch with sweet garlic flavour. Keep the slices whole, as pictured, or crumble it up and disperse it throughout the rice. Or for a shortcut, you could use Crispy Fried Shallots or Garlic that’s sold in jars at Asian stores and some supermarkets. They are so good, I always have a jar on hand – I use them in salads, soups, imagine the possibilities of what you can sprinkle it on! I even use it on pasta! Garlic Butter Rice – Spend With Pennies

 

White Rice Helps Stabilize Blood Sugar Levels

For some people, this is very weird because white rice is primarily starch and pretty high on the ol’ glycemic index. This glycemic index is typically used to give foods a score based on how they will influence blood sugar. We know that high glycemic foods like fruit juices, sodas, sweet breakfast cereals, candies, breads and even white rice, can actually spike blood sugar levels much more easier than other kinds of foods. If left unchecked, high blood sugar will eventually lead to excessive weight gain and even type II diabetes.

However, there is something that is never said about that glycemic index. It is actually a calculation of how specific foods affect blood sugar when a given food is eaten by itself. The key point here is that no one ever sits down to eat white rice by itself.

This is certainly not the case with most people. It is always eaten with other foods, and those foods are things like vegetables, meats, fats and even bone broth. Eating these foods with white rice actually slows down your body’s digestive process which prevents those nasty blood sugar spikes which occur as a result of consuming high glycemic foods without eating anything else.

This is why you should consider adding rice recipes to your kitchen.