Here’s What Healthy People Actually Snack On When They’re Hungry


“A Super Shake is an amazing combination of lean protein, colorful fruits and veggies, and healthy fats in a tasty, convenient package. It takes only minutes to make, can be consumed on the go, and is absolutely delicious, all while providing a nice mix of lean protein, quality carbs, fresh veggies, and healthy fats.”

Here’s the recipe:

6 oz water, milk, or almond milk

1 scoop vanilla protein (20-25g protein)

1 fist-sized portion fresh baby spinach

1 cupped handful frozen mixed berries

1 thumb-sized portion chia seeds

Optional toppings: 1/4-1/2 cup plain yogurt or vegan alternative and cinnamon to taste

—Brian St. Pierre, MS, RD, CSCS, director of performance nutrition at Precision Nutrition


Please enter your comment!
Please enter your name here