Heat Up with Some Spicy Food Recipes

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Do you love spicy food recipes? We all know that spicy foods can be really hot, so there are many out there who wonder what the fuss is all about. And there is data about spicy food recipes. There is a recent report that comes from Technomic which states that most consumers (54%) are saying that spicy and hot foods are now very appealing. This metric has gone up considerably from 46% in the year 2009, and that strong trend applies pretty much to every age range. Also, the NPD Group reports that 56% of United States homes have hot sauce right now in their kitchen. And it also appears that everyone, from food companies to restaurants have recently spiced up their products, from jalapeno snack bars to ghost pepper ice cream.

As it turns out, aside from energizing your taste buds, these spicy foods are apparently good for you too. A recent study is now linking spicy food consumption to longer lifespans. Scientists from the Chinese Academy of Medical Sciences examined at the eating habits of approximately a half a million people across seven years. They discovered that those people who consumed spicy foods daily enjoyed a 14% lowered risk of death, as compared to those folks who ate spicy foods less than one time per week. This protective effect occurred in both sexes, and was actually more pronounced for people that didn’t drink alcohol. And for women, eating more spicy foods was directly linked to a lower death risk from cancer, and also heart and respiratory disease.

26 Spicy Recipes to Make You Cry in a Good Way Recipe

https://www.bonappetit.com/recipes/slideshow/spicy-recipes-hotComing soon to a kitchen near you: an escapist fantasy set under the sun, starring spicy-fruity glazed chicken. (Spoiler alert: Your opinion of pineapple could change forever.) Spicy on three different levels, and reason alone to take a trip down your supermarket’s international aisle. 26 Spicy Recipes to Make You Cry in a Good Way Recipe | Bon Appetit

17 Spicy Dinners for People Who Like It Hot | Kitchn

https://www.thekitchn.com/17-spicy-dinners-for-people-who-like-it-hot-236384For those who like their dinner hot, you’re in luck. We love spicy food here at Kitchn. Whether it’s from peppers, curries, or something more unexpected, we’ll take all the heat we can get. So when you’re ready to turn up the temperature, here are 17 delightfully spicy recipes that will set your tastebuds on fire — in a good way, of course. 17 Spicy Dinners for People Who Like It Hot | Kitchn

40+ Best Spicy Recipes

https://www.delish.com/cooking/recipe-ideas/g3050/spicy-dinner-recipes/Book a trip to your own personal Flavortown. Enjoy the comfort of this Mexican favorite without any of the work. A warm and spicy black bean soup. Dinner has never been easier! This slightly spicy and madly flavorful garlic cilantro shrimp comes together in minutes. Wildly flavorful and easy homemade curry that’ll have you ditch your take-out menu after 1 bite. 40+ Best Spicy Recipes – Easy Spicy Dinner Ideas —Delish.com

 

A study from Purdue University revealed that spicy food recipes can help boost your metabolism. Prior studies had previously linked the consumption of red pepper in high dose tablets with the suppression of appetite and increasing the burning of calories. However, scientists said that they needed to see more data.

Some Great Rice Recipes

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In the Far East, we see that white rice gets eaten pretty much every day and even during each meal. It is looked upon as a sacred food and even gets consumed during lots of religious activities and festivals. This is the cause for other nations as well. Those of us who love rice recipes, we can understand the attraction.

Rice is a great addition to almost any meal. It goes great with virtually any type of vegetable or meat. And rice complements most any sauce, gravy or broth as well.

Let us check out some great rice recipes.

Southwestern Rice Recipe | Taste of Home

https://www.tasteofhome.com/recipes/southwestern-rice“This rice is really tasty. The only thing I changed is I used a 15 oz. can of petite diced tomatoes and a 4 oz. can of mild chilies. It was easy and tasted great. I’ll definitely be making this again. It was even better the next day. Enjoy!” Southwestern Rice Recipe | Taste of Home

Parmesan Rice – Spicy Southern Kitchen

https://spicysouthernkitchen.com/parmesan-rice/Plain rice can be kind of boring and it is not one of the more popular side dishes at my house. But Creamy Parmesan Rice is a whole different story. The creaminess factor together with tons of flavor from Parmesan cheese and garlic elevates this rice dish to a crave-worthy side. Parmesan Rice – Spicy Southern Kitchen

Garlic Butter Rice – Spend With Pennies

https://www.spendwithpennies.com/garlic-butter-rice/Slicing garlic thinly then cooking it until golden and crispy is optional but honestly, I think it is the crowning glory of this rice. It doesn’t add strong garlic flavour, it’s more about adding crunch with sweet garlic flavour. Keep the slices whole, as pictured, or crumble it up and disperse it throughout the rice. Or for a shortcut, you could use Crispy Fried Shallots or Garlic that’s sold in jars at Asian stores and some supermarkets. They are so good, I always have a jar on hand – I use them in salads, soups, imagine the possibilities of what you can sprinkle it on! I even use it on pasta! Garlic Butter Rice – Spend With Pennies

 

White Rice Helps Stabilize Blood Sugar Levels

For some people, this is very weird because white rice is primarily starch and pretty high on the ol’ glycemic index. This glycemic index is typically used to give foods a score based on how they will influence blood sugar. We know that high glycemic foods like fruit juices, sodas, sweet breakfast cereals, candies, breads and even white rice, can actually spike blood sugar levels much more easier than other kinds of foods. If left unchecked, high blood sugar will eventually lead to excessive weight gain and even type II diabetes.

However, there is something that is never said about that glycemic index. It is actually a calculation of how specific foods affect blood sugar when a given food is eaten by itself. The key point here is that no one ever sits down to eat white rice by itself.

This is certainly not the case with most people. It is always eaten with other foods, and those foods are things like vegetables, meats, fats and even bone broth. Eating these foods with white rice actually slows down your body’s digestive process which prevents those nasty blood sugar spikes which occur as a result of consuming high glycemic foods without eating anything else.

This is why you should consider adding rice recipes to your kitchen.

 

 

Make Healthy Recipes Part of your Meal Plan

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When you want to eat healthier and use more healthy recipes, it not only about restricting your diet, or getting outrageously thin, or even doing without those foods and snacks that you absolutely love. Instead, it is actually about feeling wonderful every single day, and having a lot more energy, watching your health improve, and then stabilizing your overall mood and state of mind.

If you are feeling overwhelmed by the never ending conflicts from the professional diet and nutritional advice that is available publicly, then you are definitely not alone. With each new expert that says a specific food is healthy for us, there will be another one who says the complete opposite. In the end, we can always let our bodies and minds be the final judge – in how we feel and how much energy our bodies have. We can also observe how well we sleep and how sharp our minds are at our workplaces.

70+ Easy Healthy Dinner Ideas

https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/Eating healthy doesn’t have to suck. Eating healthy doesn’t have to be boring! Protein, whole grain, fresh veg–we’ve got you covered. You’ve never had cauliflower like this before! 70+ Easy Healthy Dinner Ideas – Best Recipes for Healthy Dinners—Delish.com

Our 50 Most-Popular Healthy Recipes

https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-mains/foodnetwork-most-saved-healthy-recipesIna’s tender, crispy sprouts are simply roasted with olive oil, salt and pepper for a classic side that you just can’t beat. One reviewer said it even won the kids over: “My kids have always hated Brussels sprouts, until I cooked this recipe. They loved it!” Our 50 Most-Popular Healthy Recipes | Healthy Meals, Foods and Recipes & Tips : Food Network | Food Network

Healthy Recipes ~ 244 Best Recipes of 2018

https://www.tastemade.com/recipes/healthyMake your own delicious and fizzy kombucha tea, full of beneficial probiotics to… Made with Cajun seasoning and topped with avocado salsa, this salmon recipe is an… Try this easy 10-minute low carb teriyaki chicken with zucchini noodles and homemade… Healthy Recipes ~ 244 Best Recipes of 2018 | Tastemade

All of us know that when we eat right and use healthy recipes, it will let us maintain a healthy weight level and avoid many different health problems. But also, our eating habits can have a huge effect on our mood and overall well being. Several studies have revealed connections to typical Western diets—which are chock full of processed meats, packaged meals of all sorts, takeout foods, and even those sugary snacks—with high levels of stress, depression, bipolar disorder, and even anxiety. Eating unhealthy diets also plays a big role in developing several mental health disorders like ADHD, Alzheimer’s disease, and also schizophrenia, and sadly, an increased number of suicides among young people.

When we use healthy recipes and eat more fresh foods such as fruits and vegetables, and we cook quality meals at home, and reduce our sugar and carbohydrate intake, we will enjoy improved frame of minds and a lower risk of mental health issues.

Do you Like Pink Food Recipes?

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Can you get enough of hot pink? We are talking fuschia, hot pink and even rose petals, — is this something you can’t get enough of? Well this, here are some awesome pink food recipes for you.

Pink Champagne Cake Recipe – Genius Kitchen

http://www.geniuskitchen.com/recipe/pink-champagne-cake-143672 I can taste the champagne. Note that the “batter” is very thick, but the meringue makes it workable. I’ve made better plain white cakes that are fantastic in taste compared to this one. The texture, etc should make it great. Pink Champagne Cake Recipe 

Crab Linguine Recipe

http://www.geniuskitchen.com/recipe/crab-linguine-32889This was very quick and easy to make. I doubled the recipe. This got mixed reviews at our house. Hubby and I liked it but the kids didn’t at all. Even though we liked it we thought it was very rich. I followed the recipe except that I didn’t have cream so I used milk. I also didn’t add the green onions. I thought the sauce was too thick so I added another 1/2 cup of milk. This thinned it out nicely. I didn’t have a tomato so I used a can of petite diced tomatoes. We thought it had a good taste- it was something different. Crab Linguine Recipe – Genius Kitchen

How Easy a Pickle Can Be: The Zuni Pink Pickled Onions Recipe Review

https://www.thekitchn.com/easy-pickling-hot-pink-onion-r-93562This recipe has a very illustrious pedigree. It was developed by Judy Rodgers of The Zuni Cafe, and subsequently swooned over by bloggers like Molly, Elise, David, and Matt. They’re practically a meme.

I think it was the color that got me, but I wanted to make them too. But I have had this bookmarked for two years, coming back now and then to bask in the pure pink of those pickled onions. How Easy a Pickle Can Be: The Zuni Pink Pickled Onions Recipe Review | Kitchn

Don’t you know that pink foods are some of the most delightful and delicious — think about beets, strawberries, raspberries, and even rhubarb. These are all scarlet, they’re very juicy, and very colorful! There can be pink cakes, and even light cupcakes with that have a natural pink frosting which is amazing. You could even make pink cocktails and perhaps even some ice cream with pink lemonade flavor. Therefore, you must read on to pick up these things and see of for yourself what your most favorite desirable pink food recipes are.

Whenever you open up your Instagram or Tumblr accounts, you can scroll through all kinds of home good blogs that have popped up over the past few years – there are probably referred to as Millennial Pink. This girly tone and color is referred to as “a toned-down version of its foil, Barbie Pink, a softer shade that looks as if all the blue notes have been taken out,” and has started popping up in all kinds of design magazines.

 

Enjoy These Pasta Recipes

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Talk about comfort food – there is nothing anymore comforting than pasta. Here is some amazing pasta recipes that you can try.

Also typically referring to the several different pasta dishes, pastas are generally fashioned out of unleavened dough which has been mixed with eggs and water and molded into sheets or other different shapes, then they can be cooked  by either baking or boiling.

As a very nice alternative for people who desire a different taste altogether, or that want to eat foods without gluten, there are some of these pastas that is made from rice flour instead of wheat.Pastas are often divided into a couple of broad categories, dried pasta (secca) and fresh pasta (fresca).

Pasta that is served along with bread

Most of this dried pasta is produced commercially through extruding even though it could actually be made in most any home. Fresh pasta is generally created by hand, or even with the assistance of simple machines, but these days there are lots of varieties of this awesome fresh pasta which have been commercially made by very large-scale machinery, and these products are also very much available in grocery stores.

Spicy Linguine with Clams and Mussels Recipe

https://www.foodnetwork.com/recipes/giada-de-laurentiis/spicy-linguine-with-clams-and-mussels-recipe-1922146Pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and transfer to a large serving bowl. Add the butter and parsley and toss until coated. Season with salt and pepper, to taste. Spicy Linguine with Clams and Mussels Recipe | Giada De Laurentiis | Food Network

Roasted Asparagus Pasta Salad Recipe

https://www.foodnetwork.com/recipes/patrick-and-gina-neely/roasted-asparagus-pasta-salad-recipe-1923483Meanwhile, slice asparagus on the bias into 1/2-inch pieces. Place the asparagus on a sheet tray and drizzle with olive oil, and season with salt and pepper. Place in oven and roast for 10 minutes, until slightly tender. Remove and let cool. Roasted Asparagus Pasta Salad Recipe | The Neelys | Food Network

Primavera With Prosciutto, Asparagus and Carrots Recipe

https://www.foodnetwork.com/recipes/ted-allen/primavera-with-prosciutto-asparagus-and-carrots-recipe-2119575While the pasta is cooking, heat the olive oil in a large saute pan, add the ham and shallot and cook until lightly browned, 3 minutes or so. Add the garlic and pepper flakes and cook until fragrant, 1 minute. Add the cream, stock and mustard and simmer for a minute or two, scraping up any brown bits. Primavera With Prosciutto, Asparagus and Carrots Recipe | Ted Allen | Food Network