3 Unique Avocado Recipes

The avocado is an unusual fruit, and we have found 3 unique avocado recipes that your friends won’t be able to stop talking about. These are perfect for avocado lovers.

What makes this interesting fruit so unusual is that most fruit contains a ton of carbohydrates, but the avocado is very high in the healthy kind of fat. There have been countless studies that have shown it has many health benefits.

Avocados Are Incredibly Nutritious

Avocados are the fruit that is born by avocado trees. This fruit is blessed with a very high nutrient level and gets added to lots of dishes because of it wonderful flavor and rich texture.

It has just been in the last decade or so that the avocado has become a very popular food in the health conscious community. It is often called a superfood because of its health properties.

There are actually several types of avocado to choose from. These different types typically offer various shapes and colors. You can find some that are totally round or pear-shaped; their colors can range from black to green. You can also find them weighing as much as 3 pounds, or as little as 8 ounces.

The most recognizable type is known as the Hass avocado.

Let us examine the nutrients which are most abundant that can be found in a single serving of avocado:

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

So let us check out these wonder 3 unique avocado recipes:

Cucumber Avocado Spring Rolls with Herbs | Naturally Ella

https://naturallyella.com/cucumber-avocado-spring-rolls/However, over the years, my staunchness against these items has started to give way (I credit this to my friend Emma, who has shown me many ways tofu is delicious). These avocado spring rolls are one of the ways I’ve really been enjoying tofu. I love packing these for car trips or lunches; just wrap in a slightly damp towel and place in an airtight container. Cucumber Avocado Spring Rolls with Herbs | Naturally Ella

Quick and Easy Avocado Pasta Recipe

https://www.inspiredtaste.net/12010/avocado-pasta-recipe/It’s hard to believe, but you only need avocado for the creamy avocado sauce. No butter or cream, just avocado! I love how easy this is and the fact that I can make it in less than 15 minutes is a real bonus, especially during the week. We love this recipe so much that we’ve even made a version swapping sweet potato noodles for the pasta. Quick and Easy Avocado Pasta Recipe

Broiled Parmesan Avocado » Call Me PMc

https://www.callmepmc.com/broiled-parmesan-avocado/Avocados are heart healthy. provide nearly 20 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid and are a good source of fiber and folate. As well, avocados also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Broiled Parmesan Avocado » Call Me PMc

 

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